One Step Sparring
One Steps first set, done slowly Transcribed: Step back into a left front stance; left high block; right palm heel (or reverse punch) Step outside into left horse stance; left palm heel block; shift hips into left front stance; right reverse punch Step back into left front stance; left outside/inside block; reverse punch midsection Step back into a right back stance; right knifehand block; grab wrist and front leg side kick midsection; duck under horse stance; rear elbow, figure 4 flow lock Step back into a left back stance; left knifehand block; front leg front snap kick, midsection; land in left front stance; reverse punch high section; grab lapel; major outer reap; scarf pin Step diagonally forward into left front stance; right knifehand block; rear leg roundhouse kick to solar plexus; land in right front stance; reverse punch high; scoop sweep with rear leg Step back into left front stance; high knifehand X block; big circle double elbow; major outer reap; armbar