One Step Sparring

One Steps first set, done slowly



 



Transcribed:

• Step back into a left front stance; left high block; right palm heel (or reverse punch)
• Step outside into left horse stance; left palm heel block; shift hips into left front stance; right reverse punch
• Step back into left front stance; left outside/inside block; reverse punch midsection
• Step back into a right back stance; right knifehand block; grab wrist and front leg side kick midsection; duck under horse stance; rear elbow, figure 4 flow lock
• Step back into a left back stance; left knifehand block; front leg front snap kick, midsection; land in left front stance; reverse punch high section; grab lapel; major outer reap; scarf pin
• Step diagonally forward into left front stance; right knifehand block; rear leg roundhouse kick to solar plexus; land in right front stance; reverse punch high; scoop sweep with rear leg
• Step back into left front stance; high knifehand X block; big circle double elbow; major outer reap; armbar
• Step back into left back stance; knifehand block inside; twining arm come along/takedown
• Step back into left front stance; left high block; right uppercut; minor inner reap
• Step back into right back stance; outside/inside crescent to wrist; spin hook
• Step over to left jhoon-bi; right axe to arm; right roundhouse to high section
• Step diagonally forward into left front stance; right knifehand block; rear leg roundhouse kick to solar plexus; 360