Live Oak Martial Arts

Here's a home workout for today -- 5 Solo Grappling Drills

Had a really fun time with our online mat chat yesterday! I think we should make it a regular thing until we can see each other in person again.

One Week Down! Way to go, everyone who's been doing these. Again, this is a time we can actually IMPROVE, not just maintain. Here's the workout for today

Today's practice starts with a clever way to practice your form, shorter wall work, a mirror drill, hand skills, and ends with a leg workout and deep stretch. Practice #4!

Bingo!

Here is the 2nd Home Workout! Hope everyone is doing well. Feel free to comment below! (Congrats to YoYi for being the first to complete yesterday's practice!)

As we go through this adventure together, this is a good time to radically improve our skills. In addition to keeping ourselves in shape, let's let our workouts be stress-relief. Remember! We're in good shape -- we have food, water, electricity, internet and probably a ton of free time! Here's the workout. It's basic but solid. They'll get more advanced as we go. Home Workout #1